Instructions:Drink 4 glasses of water or diet soda per day.You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1BREAKFASTBlack Coffee or Tea w/1-2 packets of Sweet & Low or Equal1/2 Grapefruit or Juice1 Toast with 1 Tbsp. Peanut ButterLUNCH1/2 Cup of Tuna1 ToastBlack Coffee or Tea w/1-2 packets of Sweet & Low or EqualDINNER3 Oz. any lean meat or chicken1 cup green beans1 cup carrots1 apple1 cup regular vanilla ice cream
DAY 2BREAKFASTblack coffee or tea w/1-2 packets of Sweet & Low or Equal1 Egg1/2 Banana1 ToastLUNCH1 cup cottage cheese or tuna8 regular saltine crackersDINNER2 beef franks1 cup broccoli or cabbage1/2 cup carrots1/2 banana1/2 cup regular vanilla ice cream
DAY 3BREAKFASTblack coffee or tea w/1-2 packets of Sweet & Low or Equal5 regular saltine crackers1 oz. cheddar cheese1 appleLUNCH1 boiled egg1 toastblack coffee or tea w/1-2 packets of Sweet & Low or EqualDINNER1 cup tuna1 cup carrots1 cup cauliflower1 cup melon1/2 cup regular vanilla ice cream
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